Build strength, gain flexibility, and train your balance through a mix of standing poses and grounded passive holds, all paired with mindful breath work. Expect a practice that brings ease and strength to the body, quiet to a busy mind, and a little more kindness toward yourself.

All levels welcome whether you’ve practiced for years or are rolling out a mat for the first time. Poses can be modified and chairs are available. Please get in touch before your first class with any injury or mobility concern so we can make sure the session works for you.

Please bring your own mat and props.